How to Increase Sperm Count and Volume?

How to Increase Sperm Count and Volume?

In today’s time, Infertility becomes one of the biggest problems in our life. The main reason behind this kind of problem is the lesser number of sperm in the semen. According to a survey of the World Health Organization (WHO), one of six-person in the USA is suffering from this problem. So, it becomes necessary to fight against it. That’s why in this article we are going to discuss all the sperm in the semen. Here we give a spotlight on how to increase sperm count and volume?

What are Semen and Sperm?

Well! Semen is the substance that is ejected out from the penis of a male at the time of sexual intercourse. Sperm is present in the semen. So, this sperm plays a vital role in fertilization. It meets with the eggs and forms Zygote later; this zygote transfers into an embryo. So, here you know the relationship between the sperm and semen.

Infertility Disorder

Well! Infertility is such a disorder that onsets due to a lesser number of sperms. Through an ejection from the penis at about 15 million to 60 million sperms are ejected out. If the number of sperms reduces than 10 million, then the chance of infertility is increased. Yes! The average volume of sperm is about 15 million per milliliter to 60 million per milliliter.

How to Increase the sperm count?

Yes! Changing your lifestyle and good habits can quickly increase the number of sperm count in your body. So, if you adopt these habits, then your sperm number in the semen will surely improve.

Top 10 Tips to Increase the Sperm Count in Male

1. Proper Exercise and Sleep

How to Increase Sperm Count and Volume
How to Increase Sperm Count and Volume – Proper Exercise and Sleep

Adequate exercise and sleep play a vital role in increasing the number of sperms in the body. Actually, the important thing is the Basal Metabolic Rate (BMR). If your BMR is average, then don’t worry. Your sperm count will also be normal. But, in some cases, if your body weight is more than usual, then it may produce an effect on the sperm count. So, the number of sperm in the body may reduce.

Sleep comes under the healthy lifestyle. If you secure sound sleep and become habituate with it and take at about 6-7 hours of sleep, then the chance of this disorder will increase in your body. So, these two facts play an essential role in increasing sperm count in the body.

2. Reduce Stress

How to Increase Sperm Count
Reduce Stress – to Increase Sperm Count

Depression and stress are those things that directly impact your mental and sexual health. Excessive stress is very harmful for developing your thinking. Leave overthinking and talking both are beneficial to improve your health status. Well! Stress also creates an impact on sperm value. The number of sperm in the semen may reduce. So, it is essential to be aware of it. 

If you are suffering from this disorder for a long time, then you should consult with your Doctor. For treating such disorder properly, you can take anti-anxiety or antidepressant drugs.

3. Avoid Some Medicine

How to Increase Sperm Count and Volume
How to Increase Sperm Count and Volume – Avoid Some Medicine

Do you know prescription can produce an effect on the sperm count? I hope you do! Actually, these medicines may reduce the number of sperm in the body. So, if you avoid these following medicines, then the probability of reducing the sperm count will decrease.

  • Antibiotics
  • Diabetes drugs
  • Anti-inflammatory
  • Antipsychotics
  • Steroid
  • Methadone

These are the drugs that directly or indirectly impact on the testis. So, the amount of semen ejection from the penis will reduce. That’s why the sperm count also is reduced. So, to avoid infertility in men should have to avoid these medicines at an early age.

4. Take Anti-oxidant Containing Foods

Well! Anti-oxidant may be defined as a substance that reduced oxidation and subsequent deterioration of the product. If you take anti-oxidant containing foods, then the probability of infertility will surely deduce in your body. The amount of semen ejection will also be increased by eating anti-oxidant containing foods.

  • Vitamin C: Orange, Lemon, Tomato, etc
  • Vitamin D
  • Glutathione
  • I-Carnitine

So, these are anti-oxidant. If you take these substances or nutrients, then you will surely get benefits. Before taking such substances, you can consult with a doctor.

5. Healthy Fat

It is a well-known fact that fat is two types. These are Good fat and bad fat. Good fat is beneficial for our health. It helps to circulate energy to our body with it; it also controls the metabolic function in our body as well. This good or healthy fat contains Omega 3 and Omega 6. These omegas are essential in increasing sperm count in the semen.

These two omegas mean Omega 3 and, Omega 6 has anti-oxidant effects too. So, it also helps to improve metabolic function and other physiological improvements.

6. Vitamin C and Vitamin D Containing Food

Vitamin C has antioxidant action, and it increases the sperm count in the body. If you are suffering from infertility or less sperm count issue, then you should take Vitamin C containing foods or fruits. These are like orange, lemon, and other citrus foods. So, if you take these foods, then your recovery will definitely onset. 

Vitamin D is also a valuable supplement that is present in various sources; these are like liver oil of fishes and other vegetables as well. If you take these substances, then the probability of male sexual disorder will reduce in your body.

7. Taking Alcohol and Smoking

How to Increase Sperm Count
How to Increase Sperm Count – Taking Alcohol and Smoking

According to a Survey in 2016, over 6000 people’s sperm count was reduced due to smoking. Yes! Nicotine has an adverse effect on sperm number. If you continuously do smoking for 8-10 years, then definitely your sperm count will reduce than the average level. That’s why the chances of infertility in your body will increase.

Some habit-forming products and substances are like alcohol, marijuana, and cocaine van lead to reduce your sperm count. It also distracts the metabolic function in your body. So, if you are suffering from such a disorder, then you should avoid alcohol.

8. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient remedy that can treat sexual disorder. From ancient times this medicine was used to treat such disorder. It not only addresses a sexual disorder or infertility issue but also can treat high blood pressure and anxiety issues properly. So, In Ayurvedic Science, this Ashwagandha has a good place in the treatment of this disorder.

If you are suffering from infertility issues, then you can simply buy Ashwagandha from online or any other health food store. Regular taking of this medicine inevitably reduces the chance of Sexual disorder.

9. Environmental Condition

In today’s time, the environment is getting polluted. So, it directly creates an effect on sexual health. It reduces the sperm count in the body. Thus, the probability of infertility will increase in your body. If you are suffering from such infertile disorder, then you should try to stay in a pollution-free place. Otherwise, you can use an air controller in your house to get purified air.

According to a survey of 2015, scientists say that the environment hurts sperm count. A lousy environment inevitably reduces the sperm number in the body.

10. Foods for Improving Sperm Count

Well! Vitamins, minerals, fibers, and ketoses are those substances or nutrients which can increase the amount of sperm in the semen. So, if you want to increase the number of sperm in the body, then you should have to take high sperm-friendly nutrition containing foods. 

Always try to take these foods to increase the sperm count in the semen;

  • Broccoli
  • Ginseng
  • Turmeric
  • Wheat
  • Grain
  • Asparagus
  • Nuts and seeds
  • Walnut
  • Citrus Foods like; Orange, lemon, etc.

Medicines to Improve Sperm Count

If you are suffering from Infertility disorder due to lesser sperm count then you can take this medicine to overcome such issue;

  • Clomiphene
  • Serophene
  • Letrozole
  • Exogenous androgen


Friends, this is all about the top 10 tips to increase the sperm count in males. Here we have covered all the things, including the tips, reasons to reduce sperm count and how to recover, foods to increase sperm count, and Medicines to improve sperm count, etc.

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